Weigh In record (no journal entry) for 22 September 2021
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55.2 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1445 kcal
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Fat: 31.36g | Prot: 62.98g | Carbs: 156.82g.
Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Great Value Strawberry Pie Filling, Myprotein The Whey. Lunch: Turkey Sub (Medium). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Carrots . Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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