Weigh In record (no journal entry) for 26 March 2014
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.27g | Prot: 70.68g | Carbs: 153.23g.
Breakfast: Coffee with Milk and Sugar, Holsum Pan Integral Blanco, Kraft Velveeta Cheese Slices, Luncheon Meat Sandwich Loaf. Lunch: Chicken Breast, Rice with Beans. Dinner: Pasta with Meat Sauce. more...
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steady weight
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yogibearsamrah's Weight History
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