@oleico's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

64.5 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

473 kcal

Fat: 17.83g | Prot: 17.60g | Carbs: 63.00g. Breakfast: Azucarera Azúcar Blanco, Avena Instantánea (1 o 3 Minutos), Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Ensalada César. Snacks/Other: Té (Infusión), Serrano Jamón Serrano, Galletas de Trigo Integral. more...

1759 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...

Gaining 2.1 kg a Week

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@oleico's Journal, 22 Sep 21

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@oleico's Weight History