Weigh In record (no journal entry) for 22 September 2021
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93.5 kg
Lost so far: 16.3 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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676 kcal
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Fat: 30.09g | Prot: 35.22g | Carbs: 64.85g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers, Charms Blow Pop (15g). more...
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Losing 3.2 kg a Week
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