Weigh In record (no journal entry) for 22 September 2021
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1514 kcal
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Fat: 91.55g | Prot: 70.02g | Carbs: 108.07g.
Breakfast: Sobeys Chocolate Chip Cookies, Latte Coffee. Lunch: Rocky Dogs Chicken Hot Dog, Subway Sun Chips. Dinner: Goats Cheese (Soft) , Salad Dressing, Deviled Egg, Kraft American Cheese Slice, Burger King Tendergrill Chicken Breast. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Cheesecake . more...
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1758 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EggBeater42's Weight History
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