ThugAngel1's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

80.1 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1453 kcal

Fat: 57.20g | Prot: 45.32g | Carbs: 198.92g. Breakfast: Caribbean Food Delights Jamaican Style Beef Patty. Lunch: Peanut Butter Sandwich, Laura Lynn Whole Milk with Vitamin D, Flavorite Honey Oats and Flakes. Snacks/Other: Grapefruit, Apples. more...

2400 kcal

Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ThugAngel1's Journal, 26 Mar 14

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ThugAngel1's Weight History