Weigh In record (no journal entry) for 26 March 2014
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110.1 kg
Lost so far: 3.1 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 112.43g | Prot: 66.45g | Carbs: 23.30g.
Breakfast: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. Lunch: Parmesan Cheese (Shredded), Salad Dressing, HEB Fully Cooked Grilled Sliced Chicken Breasts, Cos or Romaine Lettuce. Dinner: Birds Eye Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Snacks/Other: Taylor Ham, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener with Fiber, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Fat Bombs with Almond Butter. more...
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2914 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RoseFlorida's Weight History
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