Weigh In record (no journal entry) for 22 September 2021
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78.9 kg
Lost so far: 12.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2080 kcal
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Fat: 83.60g | Prot: 154.15g | Carbs: 182.41g.
Breakfast: Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee, Wegmans Creamy Peanut Butter, Protein Cinnamon Waffles, Egg, Butter. Lunch: D'Italiano Italian Bread, Hillshire Farm Oven Roasted Turkey Breast, Brown Rice, Wegmans Mild Salsa, Dole Romaine Lettuce, Newman's Own Family Recipe Italian Salad Dressing, Great Value Canned Tuna. Dinner: LouAna Pure Coconut Oil, Mature Onions, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Butter , Broccoli , Wegmans Italian Classics Marinara Sauce, Spaghetti. Snacks/Other: Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...
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Losing 3.2 kg a Week
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