stolfat's Journal, 22 Sep 21

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Noch 7,8 kg nach unten korrigieren. Schauen wir mal :-)

87.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

860 kcal

Fat: 27.84g | Prot: 90.34g | Carbs: 56.66g. Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Dinner: Hähnchenkeule. more...

2652 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 22 Sep 21

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stolfat's Weight History