|
5.0%
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 51.00g | Prot: 239.00g | Carbs: 236.00g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Smucker's Sugar Free Strawberry Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, BPI Sports 1.M.R One More Rep. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
|
2404 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|