Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1586 kcal
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Fat: 56.63g | Prot: 74.50g | Carbs: 195.52g.
Breakfast: T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Lechampion Nappage Praliné, U Pomme sans Sucres Ajoutés, Canderel Cankao sans Aspartame, Yoplait Petit Suisse 0%, Nat & Vie Lait Amande sans Sucre, Biologica Farine de Sarrasin, Biosagesse Farine de Coco, Sojasun Yaourt Nature, Potimarron, Oeuf. Lunch: Pural Crusty Fromage Graines de Courge, Gerentes Cadichevre , Dame Besson Sauce Créoline, Tomates Cerises, Oeuf Dur, Lustucru Riz Basmati, Avocat, Mâche, Maille Moutarde Fine de Dijon l'originale, Nat & Vie Douceur Soja Nature, Carapelli Huile Olive Bio, Oignons Rouges, Poivrons Rouges Doux, Courgette, Aubergine. Dinner: T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Carrefour Skyr Sensation, Carrefour Compote Pommes sans Sucres Ajoutés, Tomates Cerises, Florette Batavia, Oeuf, Gerentes Cadichevre , Tendre Pré Emmental Français Râpé , Carapelli Huile Olive Bio, Oignons Rouges, Poivrons Rouges Doux, Courgette, Aubergine, Épi d'or Pain de Mie Grandes Tranches Complet, Carapelli Huile Olive Bio, Oignons Rouges, Poivrons Rouges Doux, Courgette, Aubergine. Snacks/Other: Pommes Gala. more...
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Losing 7 kg a Week
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sissouetfifi's Weight History
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