Weigh In record (no journal entry) for 26 March 2014
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.49g | Prot: 86.65g | Carbs: 164.49g.
Breakfast: Gouda Cheese, Strawberries, Blackberries, Half and Half Cream. Lunch: Boiled Egg, Mushrooms, Bacon Dressing (Hot), Tyson Foods Boneless Skinless Chicken Breasts, Equality Fresh Spinach. Dinner: Fusia Pork Pot Stickers, Chicken Fried Rice. Snacks/Other: Nature Box Banana Bread Granola, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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2484 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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