Weigh In record (no journal entry) for 22 September 2021
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64.3 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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973 kcal
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Fat: 32.85g | Prot: 94.96g | Carbs: 95.52g.
Breakfast: Cal Valls Mermelada, Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral. Lunch: Mangos, Aceite de Oliva, Cebollas Verdes y Tiernas, Eroski Caldo de Pollo, Serrano Jamón Serrano, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Danone Yopro 15G Proteina Vainilla, Pepino (Pelado), Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Zespri Kiwi Green. more...
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steady weight
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