Weigh In record (no journal entry) for 22 September 2021
|
71.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1489 kcal
|
Fat: 53.03g | Prot: 91.88g | Carbs: 158.67g.
Breakfast: Orion Choco Pie, Веселый Молочник Сметана 15%, ВкусВилл Вареники с Картофелем и Грибами. Lunch: Слобода Чесночный Соус, Тунец, Угорь Копченый, Лосось, Рис Вареный. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adasta666's Weight History
|