Weigh In record (no journal entry) for 22 September 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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935 kcal
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Fat: 28.60g | Prot: 54.01g | Carbs: 126.60g.
Breakfast: Yoghurt, Bananas , Pecan Nuts . Lunch: Milk (Whole Milk) , Date. Dinner: Tesco Italian Tomato Passata, Eggplant , Minced Beef (95% Lean / 5% Fat) . more...
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Gaining 0.3 kg a Week
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safy soliman's Weight History
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