Weigh In record (no journal entry) for 21 September 2021
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1017 kcal
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Fat: 58.44g | Prot: 76.00g | Carbs: 42.79g.
Breakfast: Coffee, Coffee. Lunch: Gluten Free Bread, Cheddar Cheese , Fried Egg, No Name Peameal Bacon, Coffee. Dinner: Colavita Red Wine Vinegar, Safflower Oil, Coffee, Dole Spring Mix Salad, Kirkland Signature Stuffed Bell Peppers. more...
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Losing 1.3 kg a Week
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