Weigh In record (no journal entry) for 21 September 2021
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78.6 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2437 kcal
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Fat: 103.36g | Prot: 90.80g | Carbs: 264.59g.
Dinner: Heinz Tomato Ketchup, Campbell's Cream of Mushroom Soup, Lean Ground Beef, Caesar Salad with Romaine, Wonder Hot Dog Bun, Fruit Punch (Frozen Concentrate, with Water) . Snacks/Other: Pringles BBQ, Modelo Especial , President's Choice The Decadent Chocolate Chip Cookie, Neilson Dairy 2% Partly Skimmed Milk , General Mills Honey Nut Cheerios, Becel Vegan Margarine, Wonder Hot Dog Bun, Kraft Crunchy Peanut Butter, Wonder Hot Dog Bun, Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 1.4 kg a Week
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dezzyfox55's Weight History
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