Weigh In record (no journal entry) for 25 March 2014
|
72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 108.97g | Prot: 112.54g | Carbs: 49.09g.
Breakfast: Tillamook Medium Cheddar Cheese, Heavy Cream, Make Ahead Breakfast Scramble. Lunch: Beef Stroganoff with Noodles, Philadelphia Original Cream Cheese, Celery, Beef Broth, Bouillon or Consomme. Dinner: Chicken Breast, Boiled Egg, Ranch Salad Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Fred Meyer Thick Sliced Bacon. more...
|
|
2808 kcal
|
Exercise:
Fencing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|