Weigh In record (no journal entry) for 21 September 2021
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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719 kcal
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Fat: 22.11g | Prot: 47.03g | Carbs: 82.29g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal. Lunch: Trader Joe's Beet & Purple Carrot Juice, Whole Wheat Bread, Beef Broth (Home Recipe). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Potato. more...
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Gaining 1.0 kg a Week
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sunnyingrid's Weight History
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