Weigh In record (no journal entry) for 21 September 2021
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2261 kcal
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Fat: 100.94g | Prot: 60.62g | Carbs: 256.97g.
Breakfast: Becel Margarine, Boost High Protein Strawberry. Lunch: Wonder 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Tuna Salad Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Chocolete Dipped Donut, Muffin, Quaker Strawberry Yogurt Granola Bar. more...
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Gaining 0.1 kg a Week
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chosenfew415's Weight History
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