Weigh In record (no journal entry) for 26 March 2014
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.88g | Prot: 50.64g | Carbs: 227.78g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Fruitjumbo Sweetello, Kalafior, Marchewki, Czerwona Papryka, Jabłko, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille, Łowicz Fasolka po Bretońsku. Snacks/Other: Mleko Skondensowane, Cukier Brązowy. more...
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2840 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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