Weigh In record (no journal entry) for 21 September 2021
|
61.8 kg
Lost so far: 34.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1799 kcal
|
Fat: 75.81g | Prot: 63.60g | Carbs: 224.95g.
Breakfast: Carrot Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Core Bar Blueberry Banana Almond , Philadelphia Bagel Chips & Cream Cheese Dip. Dinner: Jimboy's Tacos Bean Burritos. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Blue Bell Southern Blackberry Cobbler Ice Cream, Jam Preserves, King's Hawaiian Original Hawaiian Sweet Sliced Bread. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryleemaya's Weight History
|