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dropping like a rock! 😀😀😀
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79.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1836 kcal
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Fat: 73.36g | Prot: 105.93g | Carbs: 166.83g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Pure Protein S'mores High Protein Bar (Small). Lunch: Heineken Heineken Beer, Buffalo Wild Wings Bacon Smashed Hatch Chile Burger. Dinner: Fried Batter-Dipped Okra, Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spa - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Rockster37's Weight History
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