Weigh In record (no journal entry) for 21 September 2021
|
140 kg
Lost so far: 13 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
340 kcal
|
Fat: 49.52g | Prot: 22.82g | Carbs: 22.51g.
Lunch: سلطه سلطه , السعرات الحرارية فى زيت الزيتون زيت الزيتون, زبده بلدى ١٥ غرام زبده بقرى, لحم شرائح لحم. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmine889's Weight History
|