Weigh In record (no journal entry) for 21 September 2021
|
83.6 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1508 kcal
|
Fat: 32.92g | Prot: 103.39g | Carbs: 220.26g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Bananas, Gray Ridge Large Eggs, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Yellow Sweet Peppers, Grape Tomatoes, Fresh Express Iceberg Garden Salad, SeaQuest Basa Fillets, Arctic Gardens California Mix, No Name Frozen Mixed Vegetables. more...
|
|
3050 kcal
|
Exercise:
riding mower - 1 hour, Weed trimming - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|