Weigh In record (no journal entry) for 21 September 2021
|
69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
909 kcal
|
Fat: 29.74g | Prot: 60.48g | Carbs: 107.89g.
Breakfast: Soft Boiled Egg, Natrel Butter, No Name Blueberries, Apples, Quaker Instant Oatmeal - Regular , Tea with Milk. Lunch: Chicken Breast, Mixed Salad Greens, Cucumber (with Peel) , Broccoli . Dinner: Apples, Cucumber (with Peel) , Beef Stew, Barley. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|