Love_Salubrious's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
83.6 kg Lost so far: 62.0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
1524 kcal Fat: 59.16g | Prot: 25.72g | Carbs: 224.60g.   Breakfast: Grapes, Michigan Apples Gala Apples, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value 90 Calorie Fiber Brownie, Dannon Light & Fit Yogurt - Pineapple Coconut, Reddi-wip Extra Creamy Whipped Cream. Dinner: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Gorton's Crunchy Fish Fillets, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value 90 Calorie Fiber Brownie. more...
2402 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

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Love_Salubrious's Weight History


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