Weigh In record (no journal entry) for 21 September 2021
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101.5 kg
Lost so far: 23.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1642 kcal
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Fat: 79.94g | Prot: 147.96g | Carbs: 105.49g.
Breakfast: Purely Inspired Organic Protein, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Onions , Appleton Farms Chicken Fajitas, Mushrooms , Eggplant , Sweet Red Peppers , Okra , Tomatoes, Publix Organic Low Sodium Black Beans, Swiss Chard . Dinner: Almond Butter, Bananas , Chicken of the Sea Sardines in Water, Sweet Potato , Parkview Turkey Polska Kielbasa. Snacks/Other: Organic Ceylon Cinnamon Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Safeway Monk Fruit Extract, Peanuts, Chicken of the Sea Sardines in Water, Peanuts. more...
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Losing 0.2 kg a Week
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jabl030405's Weight History
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