Weigh In record (no journal entry) for 21 September 2021
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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664 kcal
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Fat: 23.57g | Prot: 56.25g | Carbs: 42.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Whole Milk. Lunch: Subway 6" Turkey Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tequila. more...
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Losing 3.2 kg a Week
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mike_collier's Weight History
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