Weigh In record (no journal entry) for 21 September 2021
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65.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1251 kcal
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Fat: 58.67g | Prot: 40.10g | Carbs: 139.48g.
Breakfast: Subway Sun Chips, Chocolate Chip Cookies (Soft Type) . Dinner: Hummus , Cheddar Cheese , Chicken Thigh, Calavo Avocado, Pita Bread. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Hunt's Chocolate Pudding Snack Pack. more...
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1764 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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EggBeater42's Weight History
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