Weigh In record (no journal entry) for 21 September 2021
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94.0 kg
Lost so far: 15.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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574 kcal
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Fat: 23.65g | Prot: 48.50g | Carbs: 30.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Publix Fried Chicken Tenders. Dinner: Hellmann's Light Mayonnaise, Healthy Life Keto Bread, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 1.6 kg a Week
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