Weigh In record (no journal entry) for 21 September 2021
|
94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
853 kcal
|
Fat: 27.16g | Prot: 29.59g | Carbs: 80.12g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Chicken Risotto. Snacks/Other: Nestle Tex, Gin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|