Weigh In record (no journal entry) for 21 September 2021
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62.0 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1240 kcal
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Fat: 36.63g | Prot: 33.04g | Carbs: 175.99g.
Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Blueberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Strawberries , Peach, Honey . Lunch: Navels Oranges , Cooked Mushrooms (Fat Added in Cooking), Cabbage , Avocados From Mexico Avocado, Cabot Vermont Sour Cream, La Banderita Soft Taco Large Flour Tortillas. Dinner: Crispy Chickpea Tabbouleh Bowl - Hello Fresh, Pinot Noir Wine . Snacks/Other: Schwan's Rainbow Sherbet, M&M's Pretzel M&M's (Package), Quaker Rice Cakes - White Cheddar. more...
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1722 kcal
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Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jaqandre's Weight History
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