Weigh In record (no journal entry) for 12 March 2011
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.17g | Prot: 55.42g | Carbs: 213.35g.
Breakfast: 100% Pineapple Juice, Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, Fruit Bowls - Diced Peaches. Dinner: Hearty Breast of Chicken Soup (Small), Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Half & Half, Reduced Fat Very Berry Coffee Cake, Pike's Place Roast (Venti). more...
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2717 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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KSttride's Weight History
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