Weigh In record (no journal entry) for 21 September 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1492 kcal
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Fat: 67.42g | Prot: 118.51g | Carbs: 108.76g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Protein Cinnamon Waffles, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Great Value Half & Half. Lunch: Clancy's Pretzel Sticks, Happy Farms Colby Jack Cheese, Margherita Genoa Salami, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Mild Guacamole Mini Cups, Hillshire Farm Oven Roasted Turkey Breast, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Mature Onions, Green Peppers, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mild Salsa, Wegmans Black Beans Canned, Brown Rice. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 1.6 kg a Week
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