stolfat's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

87.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2021:

1491 kcal

Fat: 60.47g | Prot: 74.78g | Carbs: 124.10g. Breakfast: Aldi Bio Reiswaffeln ohne Salz, Knackwurst, Gekochtes Ei. Lunch: Aldi Bio Reiswaffeln ohne Salz, Wolf Thüringer Knackwurst. Dinner: Döner Kebab. Snacks/Other: Krombacher Pils, Milch (Vollmilch). more...

2652 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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stolfat's Journal, 21 Sep 21

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stolfat's Weight History