Weigh In record (no journal entry) for 21 September 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1517 kcal
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Fat: 44.30g | Prot: 109.21g | Carbs: 174.95g.
Breakfast: Health Connection Wholefoods Spirulina Powder, Turmeric (Ground) , Sugar, The Harvest Table Pure Collagen Granules, Nutritech Protein Shake, Jungle Taystee Wheat, Margarine, Superfoods Maca Powder, Almond Milk. Lunch: Yellow Sweet Peppers , Brown Bread, Egg, Sweet Red Peppers , Chicken Breast, Tomatoes, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Chicken Drumstick (Skin Not Eaten), Carrots, KOO Sweetcorn, Beetroot, White Rice, Woolworths Broccoli & Cauliflower Florets, Potato, PnP Butternut. Snacks/Other: Nestle Kit Kat (21g), Kellogg's All Bran Flakes, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Bananas , Clover Authentikos Greek Yogurt. more...
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Losing 6.3 kg a Week
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40FitandHealthy's Weight History
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