|
Bloated
|
56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 63.24g | Prot: 43.76g | Carbs: 249.08g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Light Wheat Bread, Granny Smith Apple. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Spanish Rice, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Snacks/Other: Frosted Toaster Pastries - Brown Sugar Cinnamon, Pickles, Honey Nut Scooters Cereal, Saltine Crackers. more...
|
|
2734 kcal
|
Exercise:
Shopping - 8 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Spinning Class @ YMCA - 58 minutes, Driving - 2 hours and 10 minutes, Sitting - 4 hours and 48 minutes, Sleeping - 7 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|