Weigh In record (no journal entry) for 21 September 2021
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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229 kcal
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Fat: 11.12g | Prot: 8.40g | Carbs: 23.36g.
Breakfast: Baker House Итальянские Хлебцы с Розмарином, Чесноком, Оливковым Маслом и Морской Солью, Выборжец Шампиньоны , Жареное Яйцо, Экопродукт Урбеч из Мякоти Кокоса. more...
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steady weight
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FatAlmesha's Weight History
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