Weigh In record (no journal entry) for 20 September 2021
|
57.6 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
569 kcal
|
Fat: 46.05g | Prot: 31.64g | Carbs: 11.47g.
Breakfast: Skotidakis Feta Cheese, Wholly Guacamole Guacamole Minis, Egg, Spinach . Lunch: Almonds , Kirkland Signature Macadamia Nuts with Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added) , Freybe Damn Hot Pepperoni, Black Diamond Cheddar Cheese String. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|