Weigh In record (no journal entry) for 25 March 2014
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.56g | Prot: 90.47g | Carbs: 156.71g.
Breakfast: Keebler Export Sodas Crackers, Denny's Sliced Tomatoes (3 Slices), Luncheon Meat Sandwich Loaf, Kraft Velveeta Cheese Slices, Holsum Pan Integral Blanco, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Leg, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Lettuce, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Del Monte French Style Green Beans, Kraft Shredded Parmesan Cheese, Chicken Breast. more...
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3927 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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yogibearsamrah's Weight History
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