Weigh In record (no journal entry) for 14 September 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1411 kcal
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Fat: 97.01g | Prot: 111.07g | Carbs: 31.49g.
Breakfast: Sugar Twin Stevia, Kirkland Signature Organic Hemp Hearts, Foremost 2% Cottage Cheese, Cucumber (Peeled) , Heavy Cream, So Nice Organic Unsweetened Almond Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Onion Powder , Lettuce, Mushrooms, Butter. Dinner: Heavy Cream, Butter , Bone Broth, Mushrooms , Spinach , Cream Cheese . more...
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Losing 1.4 kg a Week
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Meshkat_s's Weight History
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