Weigh In record (no journal entry) for 07 September 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1463 kcal
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Fat: 103.86g | Prot: 107.66g | Carbs: 25.96g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Cucumber (Peeled) , Foremost 2% Cottage Cheese. Lunch: Chosen Foods 100% Pure Avocado Oil, Butter , Kraft 100% Parmesan, Spinach , Heavy Cream, Garlic Powder , Onion Powder , Olive Oil , SeaQuest Wild Pink Salmon Fillets. Dinner: Egg, Butter . Snacks/Other: Natursource Tamari Almonds. more...
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Losing 2.1 kg a Week
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Meshkat_s's Weight History
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