Weigh In record (no journal entry) for 06 September 2021
|
90.2 kg
Lost so far: 2.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1488 kcal
|
Fat: 103.45g | Prot: 106.39g | Carbs: 26.81g.
Breakfast: Bob's Red Mill Coconut Flour, Kirkland Signature Almond Flour Blanched, Heavy Cream, So Nice Organic Unsweetened Almond Milk, Myprotein Impact Whey Protein, Egg. Lunch: Olives, Mushrooms , Earthbound Farm Organic Spring Mix, Butter , Chosen Foods 100% Pure Avocado Oil, Chicken Breast. Dinner: Tuna in Water (Canned), Earthbound Farm Organic Spring Mix, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Grace Coconut Milk Powder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meshkat_s's Weight History
|