Weigh In record (no journal entry) for 05 September 2021
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1581 kcal
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Fat: 111.98g | Prot: 94.09g | Carbs: 51.46g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Blueberries , Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost 2% Cottage Cheese. Lunch: Carbonaut Keto Bread, Earthbound Farm Organic Spring Mix, Tomatoes, Kirkland Signature Organic Lean Ground Beef, Kraft 100% Parmesan, Avocado Vegetable Oil, Egg. Dinner: Onions, Cream Cheese , Chosen Foods 100% Pure Avocado Oil, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Lean Ground Beef, Kraft 100% Parmesan, Egg. more...
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Losing 1.4 kg a Week
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Meshkat_s's Weight History
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