Weigh In record (no journal entry) for 20 September 2021
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1032 kcal
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Fat: 32.84g | Prot: 50.85g | Carbs: 148.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jell-O Sugar Free Cherry, Granny Smith Apples, Peanut Butter, Arrowhead Mills Steel Cut Oats. Dinner: Jell-O Sugar Free Cherry, Fat Free Greek Yogurt, Bolthouse Farms Carrot Chips, Kroger Olive Oil Mayo, Pepperidge Farm Light Style Oatmeal Bread, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Smart Sweets Sweet Fish, Kraft Cool Whip, Almonds . more...
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Losing 2.5 kg a Week
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mari881120's Weight History
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