Weigh In record (no journal entry) for 20 September 2021
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1275 kcal
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Fat: 43.75g | Prot: 69.06g | Carbs: 165.86g.
Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Cool Chicken Wrap, Chick-fil-A Side Salad . Dinner: Parmesan Cheese (Shredded) , Souper Salad Green Bell Peppers, Onions , America's Choice Bacon Thick Sliced, Macaroni, Stewed Tomatoes, Stewed Tomatoes (Canned). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 0.8 kg a Week
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michellebarr9's Weight History
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