Weigh In record (no journal entry) for 20 September 2021
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84.3 kg
Lost so far: 61.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2134 kcal
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Fat: 83.09g | Prot: 49.84g | Carbs: 296.54g.
Breakfast: Ketchup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Strawberry Banana & Cream Instant Oatmeal, Grapes. Lunch: Meijer Lite Mayonnaise, Heinz Tomato Ketchup, Nellie's Free Range Eggs (56g), Nathan's Famous Jumbo Crinkle Cut French Fries. Dinner: Light Mayonnaise, Jumbo Crinkle Cut French Fries, Crunchy Fish Fillets, Great Value 90 Calorie Fiber Brownie, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut, Kind Healthy Grains Dark Chocolate Chunk (35g), Great Value 90 Calorie Fiber Brownie. more...
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Losing 10.8 kg a Week
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Love_Salubrious's Weight History
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