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Fasting blood sugar 5.9 🙀
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1483 kcal
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Fat: 110.09g | Prot: 98.87g | Carbs: 28.96g.
Breakfast: Kirkland Signature Organic Hemp Hearts, So Nice Organic Unsweetened Almond Milk, Foremost Dry Cottage Cheese, Radish, Heavy Cream. Lunch: Lindt 100% Cacao, Kirkland Signature Extra Lean Ground Turkey, Radish, Kraft 100% Parmesan, Tassos Garlic Stuffed Olives, Lettuce, Onion Powder , Sweet Red Peppers , Onions , Mushrooms , Chosen Foods 100% Pure Avocado Oil. Dinner: Kirkland Signature Extra Lean Ground Turkey, Zucchini , Cracker Barrel Extra Old Cheddar Cheese, Chosen Foods 100% Pure Avocado Oil, Onion Powder . more...
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Losing 2.1 kg a Week
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Meshkat_s's Weight History
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