polarbear1071's Journal, 20 Sep 21

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did not work out over the weekend. did not monitor food intake

76.4 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1283 kcal

Fat: 48.95g | Prot: 56.73g | Carbs: 152.92g. Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels, Potato Salad, Pork Loin (Whole, Cooked, Roasted). more...

2214 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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polarbear1071's Journal, 20 Sep 21

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polarbear1071's Weight History